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2009 Workout of the Day

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No new posts2009 Workout of the Day Empty

10-25-2009 "Michael"

 		4pdrober2283Thu Dec 03, 2009 11:43 am
sethogden View latest post
No new posts2009 Workout of the Day Empty

10-24-2009 Deadlift

 		4pdrober2234Fri Nov 06, 2009 6:03 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

10-23-2009 "Tommy V"

 		3pdrober2222Wed Oct 28, 2009 12:29 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

10-21-2009 Lunges & Sit-ups

 		9pdrober2276Mon Nov 02, 2009 9:09 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

10-20-2009 "Tabata Something Else"

 		3pdrober2237Wed Nov 04, 2009 9:38 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

10-19-2009 Weighted Pull-ups

 		4pdrober2205Wed Oct 28, 2009 8:29 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

10-17-2009 "Tyler"

 		1doughtse254Mon Oct 19, 2009 5:26 pm
sethogden View latest post
No new posts2009 Workout of the Day Empty

10-16-2009 Back Extensions & 400m

 		5pdrober2271Wed Nov 04, 2009 1:52 pm
doughtse View latest post
No new posts2009 Workout of the Day Empty

10-15-2009 Hang Squat Cleans & Push-Ups

 		4Myersmv341Thu Dec 17, 2009 2:09 pm
BigP View latest post
No new posts2009 Workout of the Day Empty

10-13-2009 CF Total

 		5pdrober2258Mon Oct 19, 2009 12:29 pm
sethogden View latest post
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10-12-2009 "Elizabeth"

 		2pdrober2244Mon Oct 26, 2009 4:54 pm
Myersmv View latest post
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10-11-2009 "Fran"

 		9pdrober2315Tue Oct 27, 2009 8:26 am
doughtse View latest post
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10-09-2009 5k

 		3pdrober2276Tue Oct 20, 2009 8:44 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

10-08-2009 Row, SDHPs & Pull-ups

 		2pdrober2250Thu Oct 29, 2009 3:23 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

10-07-2009 Thrusters

 		9pdrober2266Wed Oct 14, 2009 2:04 pm
BigP View latest post
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10-05-2009 Muscle-ups

 		6pdrober2259Thu Oct 15, 2009 1:14 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

10-04-2009 Cleans, Sit-ups & Back Extensions

 		5pdrober2284Mon Oct 26, 2009 3:31 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

10-03-2009 Pistols

 		8pdrober2240Tue Oct 20, 2009 1:55 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

10-01-2009 Very Bad Things

 		6pdrober2332Mon Nov 09, 2009 12:29 am
Myersmv View latest post
No new posts2009 Workout of the Day Empty

09-30-2009 "Helen"

 		7pdrober2307Thu Oct 22, 2009 1:02 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-29-2009 Snatch

 		5pdrober2243Wed Oct 21, 2009 2:33 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-27-2009 Thrusters, HPCs & SDHPs

 		6pdrober2292Mon Oct 19, 2009 2:27 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-26-2009 "Angie"

 		7pdrober2326Sun Oct 18, 2009 8:37 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

09-25-2009 Squat Cleans & GHDs

 		5pdrober2290Mon Oct 12, 2009 10:05 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-23-2009 Bench, Pull-ups & Squats

 		5pdrober2288Fri Oct 16, 2009 3:07 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-22-2009 Deadlifts

 		6pdrober2265Thu Oct 15, 2009 1:24 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-21-2009 Shoulder Hell

 		5pdrober2254Wed Oct 14, 2009 3:02 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-19-2009 HSPUs & L-Pull-ups

 		3pdrober2219Fri Oct 09, 2009 12:41 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-18-2009 GHDs & Back Extensions

 		6pdrober2260Thu Oct 08, 2009 2:59 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-17-2009 "Daniel"

 		5pdrober2265Wed Oct 07, 2009 11:47 am
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-15-2009 Front Squats

 		5pdrober2326Fri Oct 02, 2009 1:14 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-14-2009 "Annie"

 		6pdrober2306Tue Oct 06, 2009 11:44 am
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-13-2009 Row & Get-ups

 		0pdrober2268Mon Dec 14, 2009 10:23 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

09-13-2009 "Diane"

 		4pdrober2268Mon Oct 05, 2009 12:57 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-11-2009 "Barbara"

 		5pdrober2262Thu Oct 01, 2009 5:33 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-10-2009 Push Jerk

 		6pdrober2246Wed Sep 30, 2009 10:07 am
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-09-2009 Lunges, Box Jumps & Pull-ups

 		6pdrober2273Tue Sep 29, 2009 1:23 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

09-07-2009 CrossFit Total

 		4pdrober2271Wed Sep 30, 2009 8:49 am
doughtse View latest post
No new posts2009 Workout of the Day Empty

09-06-2009 400m & Burpees

 		4doughtse282Tue Sep 22, 2009 11:10 am
doughtse View latest post
No new posts2009 Workout of the Day Empty

09-05-2009 Clean & Jerks

 		4doughtse248Sat Sep 19, 2009 3:32 pm
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

09-03-2009 5k

 		3Myersmv243Sun Sep 20, 2009 10:17 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

09-02-2009 "Elizabeth"

 		4Myersmv257Mon Sep 14, 2009 8:24 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

08-31-2009 Row, Thrusters & Pull-ups

 		6pdrober2289Fri Sep 18, 2009 11:21 am
doughtse View latest post
No new posts2009 Workout of the Day Empty

08-30-2009 Weighted Pull-ups

 		5pdrober2230Thu Sep 10, 2009 8:24 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

08-29-2009 Snatches & 400s

 		4pdrober2215Fri Sep 11, 2009 9:01 am
pdrober2 View latest post
No new posts2009 Workout of the Day Empty

08-28-2009 Overhead Squats

 		5pdrober2255Tue Sep 15, 2009 10:47 am
BigP View latest post
No new posts2009 Workout of the Day Empty

08-26-2009 "Nate"

 		4pdrober2281Fri Sep 04, 2009 12:45 pm
Myersmv View latest post
No new posts2009 Workout of the Day Empty

08-25-2009 Thrusters, HPCs & SDHPs

 		6pdrober2278Fri Sep 25, 2009 1:19 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

08-23-2009 "Cindy" or "Mary"

 		3pdrober2294Thu Sep 24, 2009 3:17 pm
dcalfine15 View latest post
No new posts2009 Workout of the Day Empty

08-22-2009 Hang Power Cleans

 		6pdrober2305Wed Sep 23, 2009 8:45 am
dcalfine15 View latest post
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 VU CrossFit :: 2009 Workout of the Day
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