08-30-2009 Weighted Pull-ups

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight

Compare to 10-06-2008

5-15-25-35-45-55(fail)-50(fail)

So close on 50#; I got my mouth over the bar, but couldn't get the chin up there. Pretty proud of myself. This is at least a 20# increase since we were doing book of muscle.

BW = 182# +

40-50-60-70-80(f)-75-75

I want to work up to BW + 115# so that way if my GF and I are hanging from a cliff for dear life, I can pull both myself and her up to safety

BW=191#

35-60-70-85(f)-85(f)-75(f)-gave up

I know what you mean, Seth. I felt like I could get my mouth up to the bar relatively easily but those last few inches felt impossible.

CFWUx2 10/10/10/5(6)/10(6)

BW 200

-30 / -20 / 0 / 5F / 0F / -20 / -20

alternated grips, all chest to bar except the unassisted one. got my chin over but couldn't touch my chest. should have marked it as a fail but i was curious to see if i could do pull-ups with dumbbells.

BW = big 175#

45-55-70-80-85(F, not even close)

i didn't do chest to bar, i counted chin over bar

added:
2 X 10 squat clean 135# (getting ready for elizabeth)
3 X 10 DB swings 70#
3 X 10 decline sit-ups