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 10-19-2009 Weighted Pull-ups

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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: 10-19-2009 Weighted Pull-ups   Mon Oct 19, 2009 9:38 am

Weighted pull-ups 1-1-1-1-1-1-1 reps

Post loads and body weight

Compare to 08-30-2009
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Myersmv

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PostSubject: Re: 10-19-2009 Weighted Pull-ups   Tue Oct 20, 2009 10:25 am

45-55-65-75-75(f)-65-65

Weighed in at 190 scratch I guess I put on a few lbs in Pittsburg.
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pdrober2

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PostSubject: Re: 10-19-2009 Weighted Pull-ups   Tue Oct 20, 2009 10:28 am

i weighed in at 182 yesterday, which is about 6# high for me. maybe the scale is off.
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Myersmv

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PostSubject: Re: 10-19-2009 Weighted Pull-ups   Tue Oct 20, 2009 10:36 am

That sounds about right 6-7# Maybe we're just getting old and fat Evil or Very Mad
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pdrober2

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PostSubject: Re: 10-19-2009 Weighted Pull-ups   Wed Oct 28, 2009 8:29 am

weighed in at 174# (they must have calibrated the scale)

50-60-70-80-85(PR)-90(F)

added:
incline bench - 6 X 185#, 4 X 205#, 2 X 215#
close grip bench - 8 X 135#, 6 X 155#
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