Subject: 08-13-2009 Pull-ups Thu Aug 13, 2009 12:30 pm
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed
Compare to 02-18-2009
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 08-13-2009 Pull-ups Fri Aug 14, 2009 2:10 pm
11 rounds + 7 reps
Compare to 7 rounds + 7 reps on 2/18/09. Quite an improvement on pull-ups.
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 08-13-2009 Pull-ups Tue Aug 18, 2009 9:26 pm
17 rds = 8 reps
161 PU total
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
Subject: Re: 08-13-2009 Pull-ups Mon Aug 24, 2009 8:57 am
i opted for strict instead of kippings
11 rounds + 8
total = 74
added: 3 x 5 bench 205# 3 x 10 DB swings 70#
doughtse
Posts : 63 Join date : 2009-08-03 Age : 39
Subject: Re: 08-13-2009 Pull-ups Mon Aug 24, 2009 8:41 pm
8 rounds + 3
assisted on 5
stevo0123
Posts : 95 Join date : 2009-05-15
Subject: Re: 08-13-2009 Pull-ups Tue Aug 25, 2009 9:05 am
9 rounds + 3
Booooo.
dcalfine15
Posts : 66 Join date : 2009-05-15 Age : 45
Subject: Re: 08-13-2009 Pull-ups Mon Sep 14, 2009 11:49 am
Subject: 08-13-2009 Pull-ups 
Thu Aug 13, 2009 12:30 pm
