05-17-2009 Lunge, Box Jump, Pull-ups

Four rounds for time of:
100 ft Walking lunge, carrying 30 pound dumbbells
24 inch Box Jump, 30 reps
30 pound Weighted pull-ups, 20 reps

Post time

This was a lot harder than I thought it was going to be.

I did all of the walking lunges as Rx'd but scaled the other two exercises. The first round I did 24" box jumps and 10 PUs with 20# and the remaining 10 without weight. The next 3 rounds I only did 18" box jumps and no weight on any of the PUs.

Time 22:35

CFWUx3 11/11/11/7/14 reps, pull-ups/dips 70# assist

3RFT
100ft walking lunge carrying 15# DB's
20" box jumps, 20 reps
pull-ups 50# assist, 10 reps

5:29 + 6:15 + 6:30 = 18:14

I did this pack scaled.

3RFT
100 ft. walking lunge, 15# dumbbells
20" box jumps, 20 reps
15 lbs. weighted pull-ups (alternating through grips), 10 reps

16:14

Pack Scaled with a twist. Seth and I went when it was pretty busy so the two of us were fighting for equipment with other gym users. I did not want to wait to do this after him so I slightly modified the workout.

3RFT

100ft Walking lunge with 15# dumbbells
16" box jumps (used a weight bench), 25 reps
18lbs of assistance removed from pull-up assist machine

5:14-6:08-5:18=16:41 total

For me, this was the hardest one yet. I'm surprised I finished. If I hadn't been there when Matt did this, I'd think he was full of shit.

As rx'd, but no weight on strict pullups and only 18in box.

41:55