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2009 Workout of the Day
10-12-2009 "Elizabeth"
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pdrober2
Posts
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370
Join date
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2009-05-15
Age
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43
Subject: 10-12-2009 "Elizabeth"
Mon Oct 12, 2009 8:49 am
21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time
Compare to 09-02-2009
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sethogden
Posts
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308
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2009-05-15
Age
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42
Subject: Re: 10-12-2009 "Elizabeth"
Tue Oct 13, 2009 8:37 pm
Pack Scaled = 95# squat cleans and 2X bar dips for ring dips
6:29 + 6:00 + 3:44 = 16:13 (PR by 1:15)
Avg. HR = 174 Calories = 299
I plan to move up on weight once I get it under 15:00.
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Myersmv
Posts
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475
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2009-05-15
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42
Subject: Re: 10-12-2009 "Elizabeth"
Mon Oct 26, 2009 4:54 pm
21-15-9
Squat cleans
42-30-18
Bar dips
13:55 (PR by 2:36)
I was going to do the rx'd sub of 3:1 but This is what i have done the last two times and i wanted to be able to compare.
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Subject: Re: 10-12-2009 "Elizabeth"
10-12-2009 "Elizabeth"
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2009 Workout of the Day
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