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 10-12-2009 "Elizabeth"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 10-12-2009 "Elizabeth"   Mon Oct 12, 2009 8:49 am

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time

Compare to 09-02-2009
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-12-2009 "Elizabeth"   Tue Oct 13, 2009 8:37 pm

Pack Scaled = 95# squat cleans and 2X bar dips for ring dips

6:29 + 6:00 + 3:44 = 16:13 (PR by 1:15)

Avg. HR = 174 Calories = 299

I plan to move up on weight once I get it under 15:00.
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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-12-2009 "Elizabeth"   Mon Oct 26, 2009 4:54 pm

21-15-9
Squat cleans
42-30-18
Bar dips

13:55 (PR by 2:36)

I was going to do the rx'd sub of 3:1 but This is what i have done the last two times and i wanted to be able to compare.
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