VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 10-07-2009 Thrusters

Go down 
AuthorMessage
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 10-07-2009 Thrusters   Wed Oct 07, 2009 9:01 pm

Thruster 1-1-1-1-1-1-1 reps

Post loads

Compare to 07-13-2009
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 10-07-2009 Thrusters   Thu Oct 08, 2009 10:12 am

I was sore from the last workout set so I was pretty happy with today's results.

130-140-155-165-175(PR)-180(PR)-185(PR)
Back to top Go down
View user profile
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 10-07-2009 Thrusters   Thu Oct 08, 2009 10:41 am

nice job AP
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-07-2009 Thrusters   Thu Oct 08, 2009 11:03 am

115-125-135-145-155(fail)-150(PR by 5#)-135
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-07-2009 Thrusters   Fri Oct 09, 2009 10:59 am

135-155-165-175-185(PR by 10#)-185(f)-175
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-07-2009 Thrusters   Fri Oct 09, 2009 11:01 am

Every time AP reaches the top of the podium, he gets knocked off or has to share it.
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-07-2009 Thrusters   Fri Oct 09, 2009 11:13 am

AP is the podium lol!

Really though, if you look at the PR's his was was by 20# (assuming 165 was previous PR). Even if it was by 15# that's still more improvement than I made.

Nice going AP cheers
Back to top Go down
View user profile
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 10-07-2009 Thrusters   Wed Oct 14, 2009 9:42 am

135-155-165-175-185(PR)-190(F)
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-07-2009 Thrusters   Wed Oct 14, 2009 10:09 am

Way to go buddy
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 10-07-2009 Thrusters   Wed Oct 14, 2009 2:04 pm

One of the things I really like about these workouts is the improvement I see over time. I almost always get a PR, even if it is by 5# or just a few seconds. Our last workout routine I hit a wall and really flattened out. Glad to see that everybody else is having this same success with all of the PRs I see thrown about this site.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 10-07-2009 Thrusters   

Back to top Go down
 
10-07-2009 Thrusters
Back to top 
Page 1 of 1
 Similar topics
-
» Amendments to the Revised IRR through GPPB Resolution No. 06-2009
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Shopping as explained by GPPB Resolution 09-2009
» GPPB Resolution No. 12-2009
» pre-audit per COA CIR 2009-002

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: