VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 10-15-2009 Hang Squat Cleans & Push-Ups

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 10-15-2009 Hang Squat Cleans & Push-Ups   Thu Oct 15, 2009 10:42 am

Five rounds for time of:
135 pound Hang squat clean, 15 reps
30 Push-ups

Post time to comments.

Compare to 060131.
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   Fri Oct 16, 2009 5:53 pm

Pack Scaled = 15 x 95# hang squat cleans and 20 push-ups per round

19:08

Avg. HR = 183, Calories = 399

I totally underestimated this bad boy. It reached a 4.4/5 training effect on my HR monitor. I've only gotten this high one other time--running the 5k. If any of you guys do this with 135# in under 20:00, I'll be highly impressed.
Back to top Go down
View user profile
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   Fri Oct 30, 2009 8:09 am

I'm still avoiding cleans, so i just did a mix this morning despite being sore from Tabata.

3 X 8 Bench 175#
3 X 8 PUs (im trying to make the transition from CU to PU)
3 X 6 Shoulder Press 115#
6 X 12 Decline Sit-ups
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   Mon Nov 16, 2009 5:07 pm

As Rx'd (Hang clean with full squat)

19:36

Seth was right. This one is easy to under estimate. First round of HSC unbroken; all after that were 3 sets of 5. After I finished, I had to race to the bathroom so that I did not throw up in front of all the pretty co-eds. I don't know if I think Hang squat cleans or full squat cleans are harder, but I do know that they both blow dick.

BTW those new floor mats the Rec center has for floor lift exercise are pretty cool.
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   Thu Dec 17, 2009 2:09 pm

25:50
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 10-15-2009 Hang Squat Cleans & Push-Ups   

Back to top Go down
 
10-15-2009 Hang Squat Cleans & Push-Ups
Back to top 
Page 1 of 1
 Similar topics
-
» Amendments to the Revised IRR through GPPB Resolution No. 06-2009
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Shopping as explained by GPPB Resolution 09-2009
» GPPB Resolution No. 12-2009
» pre-audit per COA CIR 2009-002

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: