Subject: 10-25-2009 "Michael" Mon Oct 26, 2009 8:25 am
Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Post time
Compare to 05-22-2009
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 10-25-2009 "Michael" Mon Oct 26, 2009 11:57 pm
20:59 (pack scaled = sub 35 reps for 50 reps) PR by 3:15.
Total fucking beast. I was estimating 17 to 18 minutes. Those back extensions got me. I ran half miles at 9.5, 9.0/8.7, and 8.5 mph and all situps were unbroken.
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 10-25-2009 "Michael" Mon Nov 09, 2009 2:18 pm
As Rx'd
20:35
800m at 9.5/9.3/8.9 pace.
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
Subject: Re: 10-25-2009 "Michael" Thu Dec 03, 2009 11:37 am
As Rxd
time = 24:21
i fucking hate treadmills
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 10-25-2009 "Michael" Thu Dec 03, 2009 11:43 am
No doubt. The biggest slower of my time (even moreso than going up and down the stairs to get from one apparatus to another) is the shitiness of treadmills. I wish that I could take the GHD apparatus or barbell or whatever I need out onto a track when we have to run.
Subject: 10-25-2009 "Michael" 
Mon Oct 26, 2009 8:25 am