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 07-26-2009 "Cindy" or "Mary"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 07-26-2009 "Cindy" or "Mary"   Sun Jul 26, 2009 9:04 pm

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed

Compare to 06-09-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-26-2009 "Cindy" or "Mary"   Tue Jul 28, 2009 5:25 pm

Cindy, Pack scaled = 3, 6, and 9 reps

25 rounds (PR by 3 rounds)
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 07-26-2009 "Cindy" or "Mary"   Wed Aug 05, 2009 10:22 am

Pack scaled

3-6-9

Finished 18 rounds, 2 less than last time but I felt like crap from that -itis
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 07-26-2009 "Cindy" or "Mary"   Sun Aug 09, 2009 8:17 am

As Rxd

rounds = 18 even

this was 3 PUs less than last time Sad
i was struggling this morning, i will never do a WOD on the weekend ever again. i dont know how you guys do it.
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doughtse

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Posts : 63
Join date : 2009-08-03
Age : 34

PostSubject: Re: 07-26-2009 "Cindy" or "Mary"   Sun Aug 09, 2009 5:27 pm

Jumping pullups
girl pushups


14 Rounds + 5 pullups + 10 pushups
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doughtse

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Posts : 63
Join date : 2009-08-03
Age : 34

PostSubject: Re: 07-26-2009 "Cindy" or "Mary"   Thu Sep 03, 2009 6:25 pm

5-10-15 Cindy

jumping pullups and girl pushups

19 rounds
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-26-2009 "Cindy" or "Mary"   Fri Sep 04, 2009 8:39 am

Nice job Sabrina. That's quite an improvement cheers
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