08-23-2009 "Cindy" or "Mary"

Posts : 370 Join date : 2009-05-15 Age : 43

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed

Compare to 07-27-2009

Posts : 308 Join date : 2009-05-15 Age : 42

Cindy--pack scaled (3, 6, 9 reps)

27 rounds for 81 pull-ups, 162 push-ups, and 243 squats

This is 2 rounds better than last time, which was less than a month ago.

Subject: Re: 08-23-2009 "Cindy" or "Mary" Tue Aug 25, 2009 1:36 pm

Cindy pack scaled:

3-6-9

20rnds (T-PR)

For me this ties a PR by rep number. However, I did this with 20# less resistance on the machine compared to my last PR.

AP

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx2 6/12/12/6(6)/6(6)

Cindy
3/6/9 reps 70# assist on pull-ups

16 rounds

my metcons are terrible right now. continually disappointing.

Subject: Re: 08-23-2009 "Cindy" or "Mary"

» 11-10-2009 "Cindy" or "Mary"
» 06-09-2009 "Cindy" or "Mary"
» 05-13-2009 "Cindy" or "Mary"
» 07-26-2009 "Cindy" or "Mary"
» 07-08-2009 "Nate"