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 08-23-2009 "Cindy" or "Mary"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-23-2009 "Cindy" or "Mary"   Sun Aug 23, 2009 8:21 pm

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed

Compare to 07-27-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Death by Cindy   Tue Aug 25, 2009 8:52 am

Cindy--pack scaled (3, 6, 9 reps)

27 rounds for 81 pull-ups, 162 push-ups, and 243 squats

This is 2 rounds better than last time, which was less than a month ago.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 08-23-2009 "Cindy" or "Mary"   Tue Aug 25, 2009 1:36 pm

Cindy pack scaled:

3-6-9


20rnds (T-PR)

For me this ties a PR by rep number. However, I did this with 20# less resistance on the machine compared to my last PR.

AP
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dcalfine15

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Posts : 66
Join date : 2009-05-15
Age : 39

PostSubject: Re: 08-23-2009 "Cindy" or "Mary"   Thu Sep 24, 2009 3:17 pm

CFWUx2 6/12/12/6(6)/6(6)

Cindy
3/6/9 reps 70# assist on pull-ups

16 rounds

my metcons are terrible right now. continually disappointing.
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