05-22-2009 "Michael"

Posts : 370 Join date : 2009-05-15 Age : 44

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Post time

Posts : 475 Join date : 2009-05-15 Age : 42

As Rx'd (normal sit-ups) 17:05

Posts : 66 Join date : 2009-05-15 Age : 45

as rx'd, run on indoor track, roman chair, unanchored sit-ups

13:52 + 16:39 + 14:01 = 44:32 PR by almost 6 minutes from 12/08

i was actually really happy about this time. got 25 consecutive sit-ups to start with is a PR for me also, but after those 25 things really slowed down. would have been faster but the fuckheads at the rec locked the indoor track 30 minutes before closing. i had to wait for this girl to walk about 1/4 track length to let me in for my last run which is probably why the middle round is so slow.

Posts : 308 Join date : 2009-05-15 Age : 42

26:02 (pack scaled = 35 reps on back extensions and sit-ups)

This was about 1:45 slower than last time.

Posts : 370 Join date : 2009-05-15 Age : 44

As Rxd

21:08

Sabrina did not participate today, she can barely walk from the 400's and squats from the other day, but she said she is game for muscle-ups next week.

Posts : 95 Join date : 2009-05-15

As rx'd: 25:57

Subject: Re: 05-22-2009 "Michael"

» 10-25-2009 "Michael"
» 06-09-2009 "Cindy" or "Mary"
» 05-13-2009 "Cindy" or "Mary"
» 07-26-2009 "Cindy" or "Mary"
» 11-10-2009 "Cindy" or "Mary"