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 10-16-2009 Back Extensions & 400m

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 10-16-2009 Back Extensions & 400m   Fri Oct 16, 2009 9:20 am

For time:
21 Hip-Back Extensions
Run 400 meters
18 Hip-Back Extensions
Run 400 meters
15 Hip-Back Extensions
Run 400 meters
12 Hip-Back Extensions
Run 400 meters
9 Hip-Back Extensions
Run 400 meters
6 Hip-Back Extensions
Run 400 meters
3 Hip-Back Extensions
Run 400 meters

Post time

Compare to 02-27-2009
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-16-2009 Back Extensions & 400m   Sat Oct 17, 2009 4:33 pm

As RX'd.
19:39

Avg. HR = 177, Calories = 371

All sprints at 9.0 mph or faster except for the first one; the treadmill wouldn't go over 7.2. I really wish we could get away with leaving the treadmills on. I think I could improve by over a minute if I wasn't always waiting for it to get up to speed. Alternatively, a back extension apparatus on a track would be nice.
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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: Re: 10-16-2009 Back Extensions & 400m   Tue Oct 27, 2009 8:31 am

Subbed 8 X 350m for the run and unanchored sit-ups for back extensions.

time = 17:43


Last edited by pdrober2 on Fri Nov 13, 2009 11:59 am; edited 2 times in total
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Myersmv

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Age : 37

PostSubject: Re: 10-16-2009 Back Extensions & 400m   Wed Oct 28, 2009 12:23 pm

As Rx'd

19:37

Jogged an extra 400m afterward to make it even.
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-16-2009 Back Extensions & 400m   Wed Oct 28, 2009 12:27 pm

Two seconds--you son of a bitch. Lost my spot on the podium.
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doughtse

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Join date : 2009-08-03
Age : 34

PostSubject: Re: 10-16-2009 Back Extensions & 400m   Wed Nov 04, 2009 1:52 pm

accidentally ran 8 400m instead of 7
subbed sit ups for back extensions

17:58
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