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 09-14-2009 "Annie"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 09-14-2009 "Annie"   Mon Sep 14, 2009 6:57 am

50-40-30-20-10 rep rounds of:
Double-unders
Sit-ups

Post time

Compare to 12-09-2008
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 09-14-2009 "Annie"   Tue Sep 15, 2009 7:15 am

Subbed single-unders for double-unders

7:34

I got everything unbroken, so that's the best I've ever done jumping rope with a forward spin. The double-unders still elude me. I just can't seem to complete even one. My strategy is going to be to practice single-unders until I get a perfect rhythm (with double-under attempts after the WOD). If I can do single-unders for 2:00 straight, surely I can get to a double-under. I'll double up on the jumping reps next time as well.
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 09-14-2009 "Annie"   Tue Sep 15, 2009 10:44 am

cant get the rope around fast enough for double unders, so i did single unders


13:09
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Myersmv

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PostSubject: Re: 09-14-2009 "Annie"   Tue Sep 15, 2009 9:06 pm

As Rx'd

10:43
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pdrober2

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PostSubject: Re: 09-14-2009 "Annie"   Tue Sep 22, 2009 8:08 am

50-40-30-20-10
12" box jumps
sit-ups

time = 9:29

added a 1 mile run afterward (7:40)
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doughtse

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Join date : 2009-08-03
Age : 34

PostSubject: Re: 09-14-2009 "Annie"   Wed Sep 23, 2009 8:46 am

12" box jumps instead of double unders

9:42
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dcalfine15

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Age : 39

PostSubject: Re: 09-14-2009 "Annie"   Tue Oct 06, 2009 11:44 am

didn't have my turtleneck with me today....

CFWUx2 14/7/14/14(6)/14(6)

25, 20, 15, 10 reps
tuck jumps
sit-ups, unanchored

8:47

target time 9:00
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