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 09-13-2009 Row & Get-ups

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 09-13-2009 Row & Get-ups   Mon Dec 14, 2009 10:23 am

Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell

Post rounds and fractions of rounds completed
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