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VU CrossFit :: 2009 Workout of the Day
 

 09-13-2009 Row & Get-ups

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

09-13-2009 Row & Get-ups Empty
PostSubject: 09-13-2009 Row & Get-ups   09-13-2009 Row & Get-ups Icon_minitimeMon Dec 14, 2009 10:23 am
Complete as many rounds as you can in twenty minutes of:
Row 500 meters
25 Turkish Get-ups with a 60-pound dumbbell

Post rounds and fractions of rounds completed
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