2.8 miles trail run through Glover-Archibald National Park. This took me from my apartment to the Potomac river. Next time, I guess I need to turn around and run back, but I just ran until the trail ended today and checked the distance when I got home. Would have been faster without all of the mud.
27:14
BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
Subject: Re: 07-01-2009 10k Sun Jul 05, 2009 7:33 pm
I'm pretty slow so I ran a 5k. 30:30
AP
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 07-01-2009 10k Tue Jul 07, 2009 7:46 am
6 miles time = 1:00:34
PR considering i haven't run longer than a 5k....ever.
stevo0123
Posts : 95 Join date : 2009-05-15
Subject: Re: 07-01-2009 10k Sun Jul 12, 2009 4:35 pm
Subject: 07-01-2009 10k 
Wed Jul 01, 2009 8:05 am