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VU CrossFit :: 2009 Workout of the Day
 

 07-20-2009 5k

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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

07-20-2009 5k Empty
PostSubject: 07-20-2009 5k   07-20-2009 5k Icon_minitimeSun Jul 19, 2009 10:08 pm
Run 5 K

Post time

Compare to 06-15-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

07-20-2009 5k Empty
PostSubject: Re: 07-20-2009 5k   07-20-2009 5k Icon_minitimeTue Jul 21, 2009 1:07 pm
27:20 (Outside around the neighborhood)

Unfortunately, this was 0:07 slower than last time. I thought I was going to do during the last 1/4 mile. My lungs were killing me.
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stevo0123

stevo0123


Posts : 95
Join date : 2009-05-15

07-20-2009 5k Empty
PostSubject: Re: 07-20-2009 5k   07-20-2009 5k Icon_minitimeMon Jul 27, 2009 8:48 am
Rowed 6k.

26:00
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

07-20-2009 5k Empty
PostSubject: Re: 07-20-2009 5k   07-20-2009 5k Icon_minitimeThu Jul 30, 2009 8:39 am
as Rxd

time = 26:01

0:27 slower than last month

Crying or Very sad must have been the cinco last night...
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07-20-2009 5k Empty
PostSubject: Re: 07-20-2009 5k   07-20-2009 5k Icon_minitime
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07-20-2009 5k
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 Similar topics
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» 10-09-2009 5k
» 07-01-2009 10k
» 09-03-2009 5k
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» 06-15-2009 Run 5k

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