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 10-09-2009 5k

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 10-09-2009 5k   Fri Oct 09, 2009 8:42 am

Run 5 K

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Compare to 09-03-2009
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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 10-09-2009 5k   Sat Oct 10, 2009 10:55 am

25:33 (PR by 1:49)

In the neighborhood.

Avg. HR = 179 (down from 189 last time)
Calories = 593

I think cooler weather definitely makes a difference.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 10-09-2009 5k   Tue Oct 13, 2009 1:09 pm

ran the neighborhood as well 32:12 (PR 5min)
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pdrober2

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Age : 38

PostSubject: Re: 10-09-2009 5k   Tue Oct 20, 2009 8:44 am

As Rxd

time = 26:58
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