Subject: 06-15-2009 Run 5k Sun Jun 14, 2009 8:59 pm
Run 5 K
Post time
Compare to 05-25-2009
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 06-15-2009 Run 5k Tue Jun 16, 2009 8:14 am
For Time:
15,14,13...1 of:
KB Swings (45lb cinder block) Push ups (chest to ground)
As Rx'd 11:05
BigP
Posts : 168 Join date : 2009-05-16 Age : 44 Location : The District
Subject: Re: 06-15-2009 Run 5k Tue Jun 16, 2009 8:27 am
I did this in 31:20 on the treadmill again, that is a 2:16 improvement over last month.
AP
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 44
Subject: Re: 06-15-2009 Run 5k Thu Jun 25, 2009 8:32 am
25:34
PR by 1:51 from last month
stevo0123
Posts : 95 Join date : 2009-05-15
Subject: Re: 06-15-2009 Run 5k Thu Jun 25, 2009 8:51 am
Nice.
I rowed this, as I am rowing everything now... I should have done more than a 5k because on the CF website it says to do the sub an equivalent amount of time and I couldn't run a 5k in:
23:13
I should have done 6k. I'll keep that in mind for next time.
Subject: 06-15-2009 Run 5k 
Sun Jun 14, 2009 8:59 pm
