VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

VU CrossFit :: 2009 Workout of the DayShare | 
 

 12-27-2009 Row 5k

Go down 
AuthorMessage
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 12-27-2009 Row 5k   Sun Dec 27, 2009 8:47 pm
Row 5K

Post time

Compare to 02-09-2008
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 12-27-2009 Row 5k   Wed Dec 30, 2009 6:10 pm
20:48

Avg. HR=184, Calories=429

I thought I was gonna die at 3000 meters, but thankfully I got a second wind.
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 12-27-2009 Row 5k   Thu Dec 31, 2009 4:52 pm
20:32

The last 1500M were stupid.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 12-27-2009 Row 5k   
Back to top Go down
 
12-27-2009 Row 5k
Back to top 
Page 1 of 1
 Similar topics
-
» Amendments to the Revised IRR through GPPB Resolution No. 06-2009
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Shopping as explained by GPPB Resolution 09-2009
» GPPB Resolution No. 12-2009
» pre-audit per COA CIR 2009-002

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: