VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share
 

 11-09-2009 5k

Go down 
AuthorMessage
Admin
Admin
Admin

Posts : 43
Join date : 2009-05-14

11-09-2009 5k Empty
PostSubject: 11-09-2009 5k   11-09-2009 5k Icon_minitimeMon Nov 09, 2009 7:37 am

Run 5 K

Post time

Compare to 10-09-2009
Back to top Go down
View user profile http://vucf.forumotion.net
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

11-09-2009 5k Empty
PostSubject: Re: 11-09-2009 5k   11-09-2009 5k Icon_minitimeTue Nov 10, 2009 5:16 pm

24:50 (0:02 off of an 8:00 pace; 0:43 faster than last time)

Avg. HR=185, Calories=529
Back to top Go down
View user profile
 
11-09-2009 5k
Back to top 
Page 1 of 1
 Similar topics
-
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Revised Guidelines on Index-Based Pricing for Procurement of Petroleum, Oil, and Lubricant Products
» Implementation of Revised IRR
» Umm An-Nu'man
» Eligibility to Submit bids ( 2nd bidding ) after disqualified due to failure to comply with all the bid requirements in the 1st bidding..

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: