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 11-09-2009 5k

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Join date : 2009-05-14

PostSubject: 11-09-2009 5k   Mon Nov 09, 2009 7:37 am

Run 5 K

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 11-09-2009 5k   Tue Nov 10, 2009 5:16 pm

24:50 (0:02 off of an 8:00 pace; 0:43 faster than last time)

Avg. HR=185, Calories=529
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