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 10-23-2009 "Tommy V"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 10-23-2009 "Tommy V"   Mon Oct 26, 2009 8:24 am

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

Post time

Compare to 03-12-2008
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Myersmv

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Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-23-2009 "Tommy V"   Mon Oct 26, 2009 9:08 am

WOW! LOL Laughing
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V


Last edited by Myersmv on Mon Oct 26, 2009 2:26 pm; edited 2 times in total
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pdrober2

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Age : 38

PostSubject: Re: 10-23-2009 "Tommy V"   Mon Oct 26, 2009 10:47 am

as rxd

time = 2 days
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 10-23-2009 "Tommy V"   Wed Oct 28, 2009 12:29 pm

Forgot to record this one. Pack scaled = I went for 85# thrusters (15/12/9) and 72/36/18 towel pull-ups (9 per ascent w/ 8/4/2 ascents).

30:43

My forearms are still sore today, and I did this one last Saturday.
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