VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 09-29-2009 Snatch

Go down 
AuthorMessage
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 37

PostSubject: 09-29-2009 Snatch   Tue Sep 29, 2009 12:37 pm

Snatch 1-1-1-1-1-1-1 reps

Post loads
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 09-29-2009 Snatch   Wed Sep 30, 2009 7:34 pm

70-80-90-100-110(press and half squat)-110(half squat)-110
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 09-29-2009 Snatch   Fri Oct 02, 2009 2:36 pm

70-70-80-90-100-110(F)-105

Really had a hard time with this. My biggest problem was moving the vertically with very lift shift from center. I almost fell over one time because I threw the weight behind my center of gravity in the middle of the down stroke.
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: Re: 09-29-2009 Snatch   Mon Oct 05, 2009 4:03 pm

95-115-135-155(f)-155(f)-145-145

All caught in full squat. Tried to get 155 with a power snatch but nothing doing. Couldn't get the weight high enough.
Back to top Go down
View user profile
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 37

PostSubject: Re: 09-29-2009 Snatch   Mon Oct 05, 2009 4:52 pm

nice one
Back to top Go down
View user profile
dcalfine15

avatar

Posts : 66
Join date : 2009-05-15
Age : 39

PostSubject: Re: 09-29-2009 Snatch   Wed Oct 21, 2009 2:33 pm

CFWUx2 15/15/15/10(5)/10(5)

45x6
75F - 75 - 75F - 75 - 75 - 85F - 75 - 75 - 85 - 95F - 95F - 95
45x6

I wish this would come up more often. I was starting to get the hang of it towards the end. The weight wasn't an issue. It was all technical difficulties. Mostly I was having a hard time catching it and maintaining balance in a full squat.
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 09-29-2009 Snatch   

Back to top Go down
 
09-29-2009 Snatch
Back to top 
Page 1 of 1
 Similar topics
-
» Amendments to the Revised IRR through GPPB Resolution No. 06-2009
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Shopping as explained by GPPB Resolution 09-2009
» GPPB Resolution No. 12-2009
» pre-audit per COA CIR 2009-002

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: