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 09-19-2009 HSPUs & L-Pull-ups

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 37

PostSubject: 09-19-2009 HSPUs & L-Pull-ups   Sat Sep 19, 2009 8:22 am

21-18-15-12-9-6-3 rep rounds of:
Handstand push-ups
L-pull-ups

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sethogden



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PostSubject: Re: 09-19-2009 HSPUs & L-Pull-ups   Mon Sep 21, 2009 5:36 pm

Pack Scaled (21-15-9-3 reps)
-forehead to a stack of 4 x 10# plates on HSPUS
-knee-tuck pull-ups rotating through grips

16:08
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BigP



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PostSubject: Re: 09-19-2009 HSPUs & L-Pull-ups   Mon Sep 28, 2009 1:51 pm

Feet at steep incline

21-15-9-3

15:40
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dcalfine15

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PostSubject: Re: 09-19-2009 HSPUs & L-Pull-ups   Fri Oct 09, 2009 12:41 pm

CFWUx2 14/14/14/7(6)/7(6)

3RFT
10 HSPU progressions, feet on 18" box
10 pull-ups setting 6

8:02

according to the scaling i should have also done a 1:00 total time L-sit. i spaced on that one. not used to doing random extras after the rounds. HSPU's are weak. went something like 6-2-2, 3-2-3-2, 4-2-1-1-1-1 with all pull-ups unbroken
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