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 09-13-2009 "Diane"

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 09-13-2009 "Diane"   Sun Sep 13, 2009 4:44 pm

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time

Compare to 05-16-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 09-13-2009 "Diane"   Mon Sep 14, 2009 5:55 pm

Porch scaled (15/12/9 reps)
Forehead to a stack of 4x10# plates on HSPUs.

11:22

9:30 better than last time, although I did HSPUs to low with AP spotting.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 09-13-2009 "Diane"   Tue Sep 15, 2009 10:43 am

Porch scaled 15-12-9

225# deadlift
HSPU with a steep incline

9:40, PR by 3:30
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 09-13-2009 "Diane"   Fri Sep 25, 2009 2:04 pm

As Rx'd 8:40

PR by 2:35

Got 18 of the first set unbroken.
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dcalfine15

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Join date : 2009-05-15
Age : 39

PostSubject: Re: 09-13-2009 "Diane"   Mon Oct 05, 2009 12:57 pm

CFWUx2 14/14/14/14(6)/14(6)

21, 15, 9 reps
165# deadlift
35# dumbbell press to forehead

14:21

target time 7:00
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