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 08-28-2009 Overhead Squats

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-28-2009 Overhead Squats   Fri Aug 28, 2009 8:44 am

Overhead Squat 3-3-3-3-3 reps

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-28-2009 Overhead Squats   Sat Aug 29, 2009 6:36 pm

95-105-115(fail on 3)-110-95

Almost lost it on the 110, couldn't work the back anymore after that.
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dcalfine15

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Age : 39

PostSubject: Re: 08-28-2009 Overhead Squats   Tue Sep 01, 2009 3:02 pm

first day back. don't expect much for a while. i let myself get out of shape over the last month or two but i played great pool in vegas when it counted so we'll take the good with the bad.

CFWUx2 10/10/10/10(6)/10(6)
5x45
75 - 80 - 85 - 90 - 95
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Myersmv

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Age : 37

PostSubject: Re: 08-28-2009 Overhead Squats   Wed Sep 02, 2009 1:53 pm

135-155-175-190-200(f on 1st and it was loud as hell)

I think if I would have tried again I could have gotten 200# at least once or twice, but I gave up : (

Last time I did this was 7.5 mo ago and I had only been doing CF for 2 weeks. My highest then was 135x3 so this is a PR by 25#

I didn't want the amount of weight I can shoulder press over my head to be the limiting factor, so I started the lift by taking it out of the rack overhead instead of trying to press. It may be cheating, but I don't think the point of this lift is to only squat what you can press overhead.
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pdrober2

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PostSubject: Re: 08-28-2009 Overhead Squats   Wed Sep 09, 2009 9:19 am

105-115-125(F on 3)-125-135

i did this right after the lunge/PU/sit-up WOD, so i think i could put up more next time if i'm fresh. although this time i focused on going down all the way, which makes these suck confused
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BigP



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Join date : 2009-05-16
Age : 38
Location : The District

PostSubject: Re: 08-28-2009 Overhead Squats   Tue Sep 15, 2009 10:47 am

I've been negligent in my reporting.



75-85-95-105-115-125
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