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 09-05-2009 Clean & Jerks

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doughtse

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Posts : 63
Join date : 2009-08-03
Age : 33

PostSubject: 09-05-2009 Clean & Jerks   Sun Sep 06, 2009 10:19 am

Clean and Jerk 1-1-1-1-1-1-1 reps

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 36

PostSubject: Re: 09-05-2009 Clean & Jerks   Sun Sep 06, 2009 12:30 pm

105-115-125-135-145-155(fail)-150(PR)
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: Re: 09-05-2009 Clean & Jerks   Tue Sep 08, 2009 10:21 am

135-155-175-185-195(f)-195(got clean so PR for that but failed on jerk)-185

155x5

135x7
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dcalfine15

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Join date : 2009-05-15
Age : 39

PostSubject: Re: 09-05-2009 Clean & Jerks   Wed Sep 09, 2009 9:03 am

CFWUx2 11/11/11/11(6)/11(6)

45x5
95x3

115 - 125 - 130 - 135 - 140 - 145 - 155

power cleans
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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: Re: 09-05-2009 Clean & Jerks   Sat Sep 19, 2009 3:32 pm

135-155-165-175-185(F on jerk)

185# was a PR for cleans. i need to remember to use collars on these, i was having issues with the plates sliding

finished w/ a ladder of bench press
7 X 185#
5 X 205#
3 X 215#
2 X 225#
1 X 235#
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