09-05-2009 Clean & Jerks

Posts : 63 Join date : 2009-08-03 Age : 33

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads

Posts : 308 Join date : 2009-05-15 Age : 36

105-115-125-135-145-155(fail)-150(PR)

Posts : 475 Join date : 2009-05-15 Age : 36

135-155-175-185-195(f)-195(got clean so PR for that but failed on jerk)-185

155x5

135x7

Posts : 66 Join date : 2009-05-15 Age : 39

CFWUx2 11/11/11/11(6)/11(6)

45x5
95x3

115 - 125 - 130 - 135 - 140 - 145 - 155

power cleans

Posts : 370 Join date : 2009-05-15 Age : 38

135-155-165-175-185(F on jerk)

185# was a PR for cleans. i need to remember to use collars on these, i was having issues with the plates sliding

finished w/ a ladder of bench press
7 X 185#
5 X 205#
3 X 215#
2 X 225#
1 X 235#

Subject: Re: 09-05-2009 Clean & Jerks

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