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 09-27-2009 Thrusters, HPCs & SDHPs

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

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PostSubject: 09-27-2009 Thrusters, HPCs & SDHPs   09-27-2009 Thrusters, HPCs & SDHPs Icon_minitimeMon Sep 28, 2009 7:59 am

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed

Compare to 08-25-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 09-27-2009 Thrusters, HPCs & SDHPs   09-27-2009 Thrusters, HPCs & SDHPs Icon_minitimeMon Sep 28, 2009 5:11 pm

Seth & AP Scaling = sub 75#

8 rounds + thrusters (PR by thrusters)

Avg. HR=179 calories=390
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 09-27-2009 Thrusters, HPCs & SDHPs   09-27-2009 Thrusters, HPCs & SDHPs Icon_minitimeThu Oct 08, 2009 8:35 am

As Rxd

8 rounds even (2 sec to spare)

PR by 1 round
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 09-27-2009 Thrusters, HPCs & SDHPs   09-27-2009 Thrusters, HPCs & SDHPs Icon_minitimeThu Oct 08, 2009 10:08 am

sub 75#

8 Rnds
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doughtse

doughtse

Posts : 63
Join date : 2009-08-03
Age : 34

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PostSubject: Re: 09-27-2009 Thrusters, HPCs & SDHPs   09-27-2009 Thrusters, HPCs & SDHPs Icon_minitimeFri Oct 09, 2009 9:33 am

Subbed 35#

10 rounds + thrusters & cleans

PR by 1 round
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 09-27-2009 Thrusters, HPCs & SDHPs   09-27-2009 Thrusters, HPCs & SDHPs Icon_minitimeMon Oct 12, 2009 1:28 pm

As Rx'd

8 rds + 5 thrusters

Did first two rounds without letting go of bar in under 2.5 min. Finished 5 rounds in under 10 min. All sets of thrusters and HPC were unbroken, but the SDHP killed me every round after the second.
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dcalfine15

dcalfine15

Posts : 66
Join date : 2009-05-15
Age : 40

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PostSubject: Re: 09-27-2009 Thrusters, HPCs & SDHPs   09-27-2009 Thrusters, HPCs & SDHPs Icon_minitimeMon Oct 19, 2009 2:27 pm

CFWUx2 15/15/15/10(5)/10(5)

used 60# bar and did SDHP's off the safety bar in the squat rack

9 rounds + thrusters + 4 HPC's

was hoping for a full 10 rounds but still a full round and a half better than last time with the same weight.
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PostSubject: Re: 09-27-2009 Thrusters, HPCs & SDHPs   09-27-2009 Thrusters, HPCs & SDHPs Icon_minitime

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