05-28-2009 Thrusters

Posts : 370 Join date : 2009-05-15 Age : 44

Thruster 1-1-1-1-1-1-1 reps

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Compare to 01-28-2009

Posts : 475 Join date : 2009-05-15 Age : 42

WU
65# x 10
95# x 5
115X 3

135-145-155-165-175-185(f)-175

Couldn't get 185 which is the most I have gotten for 1 rep on the Push jerk. Sad

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx3 12/12/12/10(60#)/10(60#)/5(15#)
buy in
5 min jump rope trying to unsuccessfully throw some double unders in every sixth jump

thrusters
45x6 85x3
115 - 125 - 135 - 140 - 150PR - 155PR - 160F

cash out
2 max length L-holds (~25 sec each, arms were tired)

Posts : 308 Join date : 2009-05-15 Age : 42

105-115-125-135-145(fail)-140-145(PR)

These are all pretty much PRs, as I missed this one the last time it came around. I'm pretty satisfied, considering my PR on front squat is 165 and on push jerk is 170. Next time, I definitely want at least 155.

Posts : 370 Join date : 2009-05-15 Age : 44

135 - 145 - 155 - 165(F) - 165 - 170(F) - 165

I was feeling spry so added a little flavor afterwards.
10 Wide grip pull-ups
3X8 Bench 185#
50 Pushups

Subject: Re: 05-28-2009 Thrusters

» 10-07-2009 Thrusters
» 07-13-2009 Thrusters
» 06-25-2009 Thrusters, HCs & Sumo DLs
» 12-19-2009 Thrusters & 400m
» 08-31-2009 Row, Thrusters & Pull-ups