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 06-25-2009 Thrusters, HCs & Sumo DLs

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 06-25-2009 Thrusters, HCs & Sumo DLs   Wed Jun 24, 2009 7:50 pm

Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Post rounds completed

Compare to 12-27-2008
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 06-25-2009 Thrusters, HCs & Sumo DLs   Mon Jun 29, 2009 12:45 am

7 rds in 19:01

I just couldn't start another round of thrusters. Those and wall ball are some of my least favorite.

I tried real hard to work on form.
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: My first one back   Wed Jul 01, 2009 5:58 pm

I think I'm finally on the road to recovery. Damn you Shenandoah Mountains--blisters, bug bites, Rocky Mountain Spotted Fever geek I'm back you son-of-a-bitch lol!

I just couldn't quite beat old AP,

4 rounds + Thrusters + Hang Power Cleans affraid and lay on the floor for 5 minutes.
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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: Re: 06-25-2009 Thrusters, HCs & Sumo DLs   Thu Jul 02, 2009 8:22 am

As rxd

6 rounds + 5 thrusters + 7 HC

time = 19:36

watch out myers Twisted Evil
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stevo0123

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PostSubject: Re: 06-25-2009 Thrusters, HCs & Sumo DLs   Thu Jul 02, 2009 8:22 am

5 rounds even. I love you
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06-25-2009 Thrusters, HCs & Sumo DLs
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