pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
 |  Subject: 07-13-2009 Thrusters  Mon Jul 13, 2009 1:50 pm | |
| Thruster 1-1-1-1-1-1-1 reps
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Re: 07-13-2009 Thrusters Tue Jul 14, 2009 7:54 am | |
| 105-115-125-135-145(fail)-140-145(fail) | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 07-13-2009 Thrusters Mon Jul 20, 2009 12:58 pm | |
| 115
135
155
165
175(f)
170
175(f)
Last edited by Myersmv on Wed Jul 22, 2009 11:32 am; edited 1 time in total | |
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BigP
Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District
| | Subject: Re: 07-13-2009 Thrusters Mon Jul 20, 2009 1:05 pm | |
| 105-115-135-145-165-175(F)-170 | |
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pdrober2
Posts : 370
Join date : 2009-05-15
Age : 44
| | Subject: Re: 07-13-2009 Thrusters Wed Jul 22, 2009 10:07 am | |
| 115-135-145-155-165-175(PR)-185(F)
Added a few after the WOD
4 X 10 dips (fist to pitts)
3 X 4 bench 205#
3 X 10 shrugs 200# | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 07-13-2009 Thrusters Wed Jul 22, 2009 11:31 am | |
| Fist to Pitts... lol
Nice job man. | |
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stevo0123
Posts : 95
Join date : 2009-05-15
| | Subject: Re: 07-13-2009 Thrusters Wed Jul 22, 2009 11:51 am | |
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| | Subject: Re: 07-13-2009 Thrusters | |
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