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 12-19-2009 Thrusters & 400m

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Admin
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Posts : 43
Join date : 2009-05-14

PostSubject: 12-19-2009 Thrusters & 400m   Mon Dec 21, 2009 9:54 am

Five rounds for time of:
135 pound Thruster, 15 reps
Run 400 meters

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 12-19-2009 Thrusters & 400m   Mon Dec 21, 2009 11:51 am

24:36 (subbed 40# dumbbell thrusters)

Avg.HR=179, Calories=474

This was a beast (4.0/5.0 on the training scale). The first three rounds went well, but everything went downhill from there. Maybe could have shaved a couple minutes off of my time if AP and I didn't have to share a treadmill (snowed in, so working out at his complex's gym), but I appreciated the forced rest. 40# was certainly overdoing it for me.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 12-19-2009 Thrusters & 400m   Wed Dec 23, 2009 10:29 am

subbed 115# Thruster

25:31

This was brutal. My run times ranged from 1:20-2:00 so you can see I spent most of my time dicking around with thrusters that were probably too heavy.
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