| 08-25-2009 Thrusters, HPCs & SDHPs | |
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pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
| Subject: 08-25-2009 Thrusters, HPCs & SDHPs Tue Aug 25, 2009 6:59 am | |
| Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7 reps 95 pound Sumo Deadlift High-pull, 10 reps
Post rounds completed
Compare to 06-25-2009 | |
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sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
| Subject: Re: 08-25-2009 Thrusters, HPCs & SDHPs Wed Aug 26, 2009 7:13 pm | |
| 8 rounds (subbed 75#)
This was a much better weight for me. Last time I only got 4 2/3 rounds with 95#. | |
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stevo0123
Posts : 95 Join date : 2009-05-15
| Subject: Re: 08-25-2009 Thrusters, HPCs & SDHPs Mon Aug 31, 2009 8:35 pm | |
| 5 rounds. boooo.
I did 7 but the last 2 were over 20 min.
just realized I did upright rows instead of sumo deadlifts. I think this made it a lot harder. I was doing the thrusters and hang cleans without a break and then could only do 3 or 4 upright rows at a time.
Last edited by stevo0123 on Tue Sep 01, 2009 8:08 am; edited 1 time in total | |
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Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
| Subject: Re: 08-25-2009 Thrusters, HPCs & SDHPs Tue Sep 01, 2009 2:51 pm | |
| As Rx'd
8 Rds + 5 Thrusters
Did first 2 rds unbroken in under 2 and a half min without letting go of the bar. It was all down hill after that. Lots of hands on knees. | |
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pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
| Subject: Re: 08-25-2009 Thrusters, HPCs & SDHPs Tue Sep 08, 2009 8:06 am | |
| As Rxd 7 rounds even the week off made today less than fun. i'm going to try and double up on WODs tomorrow and thursday to catch up. | |
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doughtse
Posts : 63 Join date : 2009-08-03 Age : 39
| Subject: Re: 08-25-2009 Thrusters, HPCs & SDHPs Fri Sep 11, 2009 7:33 am | |
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dcalfine15
Posts : 66 Join date : 2009-05-15 Age : 45
| Subject: Re: 08-25-2009 Thrusters, HPCs & SDHPs Fri Sep 25, 2009 1:19 pm | |
| CFWUx2 6/12/12/12(6)/12(6)
60# and did SDHP's off the safety bar in the squat rack
8 rounds + 1 thruster | |
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| Subject: Re: 08-25-2009 Thrusters, HPCs & SDHPs | |
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| 08-25-2009 Thrusters, HPCs & SDHPs | |
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