08-29-2009 Snatches & 400s

Posts : 370 Join date : 2009-05-15 Age : 43

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time

Compare to 11-05-2006

Posts : 308 Join date : 2009-05-15 Age : 42

20:42 (subbed 75# = the pack)

I just realized I did them in the wrong order--ran first, snatched second. Probably doesn't matter too much, although I could have completed the first round of snatches unbroken if I hadn't run first. Stopped the clock while ascending and descending the stairs.

Posts : 66 Join date : 2009-05-15 Age : 45

third round is an approximation seeing as i forgot to start the clock on that round.

CFWUx2 10/10/10/10(6)/10(6)
5RFT
65# power snatch from the safety bar, 15 reps
400m run
5:34 + 6:23 + 6:30 + 7:07 + 6:06 = 31:40

Posts : 475 Join date : 2009-05-15 Age : 42

As rx'd 19:53 (Running outside) pale

I have been smokin too much lately because this killed my lungs. Running got pretty slow by the final rounds.

Posts : 370 Join date : 2009-05-15 Age : 43

As Rxd

time = 23:44

i fucking hate running sprints on a treadmill! cat

Subject: Re: 08-29-2009 Snatches & 400s

» 12-28-2009 Snatches
» 09-13-2009 Row & Get-ups
» 06-17-2009 Hang Power Snatch
» 11-06-09 Power Snatches & Push-ups
» 12-27-2009 Row 5k