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 08-29-2009 Snatches & 400s

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pdrober2

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Join date : 2009-05-15
Age : 38

PostSubject: 08-29-2009 Snatches & 400s   Sun Aug 30, 2009 10:31 am

Five rounds for time of:
95 pound Power snatch, 15 reps
Run 400 meters

Post time

Compare to 11-05-2006
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sethogden



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PostSubject: Re: 08-29-2009 Snatches & 400s   Sun Aug 30, 2009 5:59 pm

20:42 (subbed 75# = the pack)

I just realized I did them in the wrong order--ran first, snatched second. Probably doesn't matter too much, although I could have completed the first round of snatches unbroken if I hadn't run first. Stopped the clock while ascending and descending the stairs.
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dcalfine15

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PostSubject: Re: 08-29-2009 Snatches & 400s   Wed Sep 02, 2009 12:43 pm

third round is an approximation seeing as i forgot to start the clock on that round.

CFWUx2 10/10/10/10(6)/10(6)
5RFT
65# power snatch from the safety bar, 15 reps
400m run
5:34 + 6:23 + 6:30 + 7:07 + 6:06 = 31:40
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Myersmv

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PostSubject: Re: 08-29-2009 Snatches & 400s   Thu Sep 10, 2009 8:28 am

As rx'd 19:53 (Running outside) pale

I have been smokin too much lately because this killed my lungs. Running got pretty slow by the final rounds.
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pdrober2

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PostSubject: Re: 08-29-2009 Snatches & 400s   Fri Sep 11, 2009 9:01 am

As Rxd

time = 23:44

i fucking hate running sprints on a treadmill! cat
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