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 11-06-09 Power Snatches & Push-ups

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 11-06-09 Power Snatches & Push-ups   Fri Nov 06, 2009 12:36 pm

Complete as many rounds in 20 minutes as you can of:
65 pound Power snatch, 12 reps
10 Push-ups

Post rounds completed

Compare to 01-09-2007
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-06-09 Power Snatches & Push-ups   Fri Nov 06, 2009 12:38 pm

I didn't read this right until just now : (

I did 12 x 65# power snatch (from ground)
10 x Pull-up instead of push ups. Oops

10 rds with only 2 sec to spare.
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sethogden



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Join date : 2009-05-15
Age : 36

PostSubject: Re: 11-06-09 Power Snatches & Push-ups   Sat Nov 07, 2009 12:39 pm

Matt, that's a kick-ass time with pull-ups. Nice job.

As RX'd.

10 rounds + 5 snatches

All push-ups unbroken. Rounds 1 & 3 of snatches unbroken. All other snatches two-setted.

Avg. HR=182, Calories=404

Worst hangover remedy ever. I would have pack-scaled, but it was 45#. It's just annoying to have the bar sitting where it's not readily gripped.
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