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 01-30-2010 Snatches & OHS

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Join date : 2009-05-14

PostSubject: 01-30-2010 Snatches & OHS   Mon Feb 01, 2010 4:52 pm

Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps

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sethogden



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PostSubject: Re: 01-30-2010 Snatches & OHS   Tue Feb 02, 2010 8:06 pm

24:22 (subbed 5 rounds at 65#)

Avg. HR=175, Calories=418

This was a killer. There was no way I was going to safely finish out two more rounds. I started having trouble balancing the weight on the snatches.
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Myersmv

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PostSubject: Re: 01-30-2010 Snatches & OHS   Sat Feb 20, 2010 3:42 pm

As Rx'd

26:48

This was stupid hard.
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sethogden



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PostSubject: Re: 01-30-2010 Snatches & OHS   Sat Feb 20, 2010 3:52 pm

That is a fuckin' beast time, especially at 95#. Stupid hard is a great description of this workout. I think it might be one of the hardest that I've done.
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