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 07-05-2009 Shoulder Press, Push Press & Push Jerk

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 07-05-2009 Shoulder Press, Push Press & Push Jerk   Sun Jul 05, 2009 7:23 am

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: C'mon shoulders...   Mon Jul 06, 2009 5:50 pm

Shoulder Press 105-115-125(fail)-120-125(fail)
Push Press 115-125-135(PR)-140(fail)-130
Push Jerk 115-125-135(fail on 5)-130-95
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BigP



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Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 07-05-2009 Shoulder Press, Push Press & Push Jerk   Tue Jul 07, 2009 8:03 am

Shoulder press 105-125-145-155(F)-150
Push Press 135-145-155-165(PR)-175(failed on 3)
Push Jerk 135-155(PR)-170(PR by 20#)-no strength left


AP
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Myersmv

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PostSubject: Re: 07-05-2009 Shoulder Press, Push Press & Push Jerk   Fri Jul 10, 2009 1:20 pm

Shoulder press 115-135-150(f)-145-135
Push press 115-135-155-160(f)-145
Push Jerk 115-135-135-155-160(f on 1st)

Just didn't have a lot of juice today. My shoulders are still pretty sore from Eva and Randy the last two days.
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pdrober2

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PostSubject: Re: 07-05-2009 Shoulder Press, Push Press & Push Jerk   Thu Jul 16, 2009 8:26 am

shoulder press
115-125-135-145(F)-135

push press
125-135-145-155-165(F on 2)

push jerk
125-135-145-155(F on 4)-145(F on 3)

shoulders = dead
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PostSubject: Re: 07-05-2009 Shoulder Press, Push Press & Push Jerk   

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