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 09-26-2009 "Angie"

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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

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PostSubject: 09-26-2009 "Angie"   09-26-2009 "Angie" Icon_minitimeSat Sep 26, 2009 10:04 am

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time

Compare to 04-19-2009


Last edited by pdrober2 on Tue Sep 29, 2009 2:34 pm; edited 1 time in total
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 09-26-2009 "Angie"   09-26-2009 "Angie" Icon_minitimeSun Sep 27, 2009 5:21 pm

Pack Scaled = 75 reps per exercise

21:24

The grouping makes this a time killer. The pull-ups took almost a full 10:00, the push-ups around 5:00, and the rest was split between sit-ups and squats. I was only able to average a HR of 158, most of it due to the last couple exercises.
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Myersmv

Myersmv

Posts : 475
Join date : 2009-05-15
Age : 37

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PostSubject: Re: 09-26-2009 "Angie"   09-26-2009 "Angie" Icon_minitimeMon Sep 28, 2009 9:22 pm

As Rx'd

19:05 PR by 46 seconds.
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

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PostSubject: Re: 09-26-2009 "Angie"   09-26-2009 "Angie" Icon_minitimeWed Sep 30, 2009 8:51 am

Pack scaled @50 reps.

Also I used the lat pull down bar since my gym in the apartment does not have an assisted pull-up machine.


15:54.
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doughtse

doughtse

Posts : 63
Join date : 2009-08-03
Age : 34

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PostSubject: Re: 09-26-2009 "Angie"   09-26-2009 "Angie" Icon_minitimeFri Oct 09, 2009 9:34 am

pull-ups on setting 6 & girl push-ups

time = 22:07
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dcalfine15

dcalfine15

Posts : 66
Join date : 2009-05-15
Age : 40

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PostSubject: Re: 09-26-2009 "Angie"   09-26-2009 "Angie" Icon_minitimeTue Oct 13, 2009 2:54 pm

CFWUx2 7/7/15/7(6)/7(6)

35% Angie

35 pull-ups setting 6
35 push-ups
35 unanchored sit-ups
50 squats

3:40 + 3:34 + 3:19 + 1:35 = 12:08

target time 15-20 minutes
17 push-ups (PR)
32 squats (PR)
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stevo0123

stevo0123

Posts : 95
Join date : 2009-05-15

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PostSubject: Re: 09-26-2009 "Angie"   09-26-2009 "Angie" Icon_minitimeWed Oct 14, 2009 10:11 am

36:30 w/ GHDs

The PUs killed me. I was only doing 5 at a time after the first set. It's been a couple months since I've done them.
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pdrober2

pdrober2

Posts : 370
Join date : 2009-05-15
Age : 38

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PostSubject: Re: 09-26-2009 "Angie"   09-26-2009 "Angie" Icon_minitimeSun Oct 18, 2009 8:37 am

As Rxd

time = 22:10
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