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VU CrossFit :: 2009 Workout of the Day
 

 09-15-2009 Front Squats

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5 posters
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

09-15-2009 Front Squats Empty
PostSubject: 09-15-2009 Front Squats   09-15-2009 Front Squats Icon_minitimeMon Sep 14, 2009 8:47 pm
Front squat 3-3-3-3-3 reps

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Compare to 06-23-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

09-15-2009 Front Squats Empty
PostSubject: Re: 09-15-2009 Front Squats   09-15-2009 Front Squats Icon_minitimeThu Sep 17, 2009 4:11 pm
105-125-145-165(PR by 5#)-170(only attempted 1 rep)-135(form practice)
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

09-15-2009 Front Squats Empty
PostSubject: Re: 09-15-2009 Front Squats   09-15-2009 Front Squats Icon_minitimeSun Sep 20, 2009 3:01 pm
135-155-175-195-205
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

09-15-2009 Front Squats Empty
PostSubject: Re: 09-15-2009 Front Squats   09-15-2009 Front Squats Icon_minitimeMon Sep 21, 2009 9:36 am
140-150-160-170-180 (PR)
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

09-15-2009 Front Squats Empty
PostSubject: Re: 09-15-2009 Front Squats   09-15-2009 Front Squats Icon_minitimeTue Sep 29, 2009 7:20 am
135-175-185-195-205-215-225(F on 1)
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dcalfine15

dcalfine15


Posts : 66
Join date : 2009-05-15
Age : 45

09-15-2009 Front Squats Empty
PostSubject: Re: 09-15-2009 Front Squats   09-15-2009 Front Squats Icon_minitimeFri Oct 02, 2009 1:14 pm
CFWUx2 13/13/13/13(6)/13(6)

45x5 115x3

175 - 185 - 195 - 205 F(3) - 190
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09-15-2009 Front Squats Empty
PostSubject: Re: 09-15-2009 Front Squats   09-15-2009 Front Squats Icon_minitime
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09-15-2009 Front Squats
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» 08-14-2009 Front Squats
» 12-23-2009 Front Squats
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