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 09-15-2009 Front Squats

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 09-15-2009 Front Squats   Mon Sep 14, 2009 8:47 pm

Front squat 3-3-3-3-3 reps

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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 09-15-2009 Front Squats   Thu Sep 17, 2009 4:11 pm

105-125-145-165(PR by 5#)-170(only attempted 1 rep)-135(form practice)
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Myersmv

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Age : 37

PostSubject: Re: 09-15-2009 Front Squats   Sun Sep 20, 2009 3:01 pm

135-155-175-195-205
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BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 09-15-2009 Front Squats   Mon Sep 21, 2009 9:36 am

140-150-160-170-180 (PR)
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pdrober2

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PostSubject: Re: 09-15-2009 Front Squats   Tue Sep 29, 2009 7:20 am

135-175-185-195-205-215-225(F on 1)
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dcalfine15

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Age : 39

PostSubject: Re: 09-15-2009 Front Squats   Fri Oct 02, 2009 1:14 pm

CFWUx2 13/13/13/13(6)/13(6)

45x5 115x3

175 - 185 - 195 - 205 F(3) - 190
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