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 08-14-2009 Front Squats

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 08-14-2009 Front Squats   Fri Aug 14, 2009 9:01 am

Front squat 1-1-1-1-1-1-1 reps

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 08-14-2009 Front Squats   Sat Aug 15, 2009 12:09 pm

135-145-155-165-175-185(fail)-180(fail)

PR by 10#.
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pdrober2

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PostSubject: Re: 08-14-2009 Front Squats   Tue Aug 25, 2009 8:05 am

155-175-185-195-205-215-225-235(F)
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doughtse

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Join date : 2009-08-03
Age : 34

PostSubject: Re: 08-14-2009 Front Squats   Tue Aug 25, 2009 8:36 am

55 + 75 + 85 + 95 + 105 (fail) + 100 (fail) + 95 (fail) No

some day I'll get better at these hopefully
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Myersmv

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PostSubject: Re: 08-14-2009 Front Squats   Thu Aug 27, 2009 1:14 pm

155-185-205-215-225-235(f)-215-215

This last week and a half prior to my committee meeting yesterday has been rough on me. Weighed in at 178# today Crying or Very sad Lost ~10# in the last week from being stressed pale
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dcalfine15

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Age : 39

PostSubject: Re: 08-14-2009 Front Squats   Tue Sep 15, 2009 12:47 pm

CFWUx2 11/11/11/11(6)/11(6)

45x5
95x5
135x3

165 - 175 - 185 - 195 - 205 - 215 - 230(F)

not totally convinced i would have gotten 225 either but a PR at 230 would have been a nice little confidence booster. felt good though.
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