07-07-2009 Front Squats & GHD

21-18-15-12-9-6-3 rep rounds of:
185 pound Front squat
GHD Sit-up

Post time

Compare to 11-11-2005

Being that my PR for a set of 3 is 165, I definitely scaled. I couldn't even hang with the pack on this one.

21-15-9-3 reps
Front squat 115#
GHDs-full extension to touching floor in GHD apparatus

15:28

I scaled with Seth on this one. 135 Was a bit more than I could chew. I did however seem to pick up steam after the first set, so I will increase my weight by 10# next time.


11:53

AP

21,18,15,12,9,6,3

135# for first round and 115# for the remaining.
Modified GHD with full extension.

13:15

135 was very difficult. Keeping it at that weight would have at least double my time, so I "vagged-out". Plus, I have a v-ball game tonight.

135# was a bit much, so i restarted with 115#. i rigged up a GHD using a bench and a weighted bar on a squat rack to hold my feet, the best the vandy gym has to offer

21,18,15,12,9,6,3 reps

time = 12:05

the fact that i beat myers makes me think i fucked up my set counting. i guess i'll find out next time i do this.