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 06-23-2009 Front Squats

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 06-23-2009 Front Squats   Mon Jun 22, 2009 8:11 pm

Front squat 3-3-3-3-3 reps

Post loads

Compare to 05-04-2009
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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 36

PostSubject: Re: 06-23-2009 Front Squats   Thu Jun 25, 2009 3:15 pm

WU 95 x 7

135
155
175
200(PR by 5#)
205(f on 2nd)
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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 06-23-2009 Front Squats   Wed Jul 01, 2009 8:09 am

I did back squats by accident, so after 5 rounds on the back i managed to complete 3 on the front before the gym closed. my loads were decent, but i had to play softball afterward....i could barely jog the bases.

Back
205
215
225
235
245 (Fail on 3rd)

Front
135
155
175
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PostSubject: Re: 06-23-2009 Front Squats   

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