Admin
Admin
Posts : 43
Join date : 2009-05-14
 |  Subject: 05-04-2009 Front Squat  Fri May 15, 2009 9:05 am | |
| Front squat 3-3-3-3-3 reps
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Last edited by Admin on Fri May 15, 2009 1:04 pm; edited 1 time in total | |
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dcalfine15
Posts : 66
Join date : 2009-05-15
Age : 45
| | Subject: Re: 05-04-2009 Front Squat Fri May 15, 2009 10:16 am | |
| CFWUx3 pull-up/dip 70# assist
front squat 3-3-3-3-3
45x6
95x4
140-155-170-185-200(PR) | |
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sethogden
Posts : 308
Join date : 2009-05-15
Age : 42
| | Subject: Front Squats Fri May 15, 2009 10:20 am | |
| 125-135-145-155-165(fail on rep 2) | |
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Myersmv
Posts : 475
Join date : 2009-05-15
Age : 42
| | Subject: Re: 05-04-2009 Front Squat Mon May 18, 2009 12:18 pm | |
| 155-175-195(PR by 10#s)-200(f on 1st)-175 | |
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stevo0123
Posts : 95
Join date : 2009-05-15
| | Subject: Re: 05-04-2009 Front Squat Mon May 18, 2009 2:13 pm | |
| Just did 160# for all. I guess I didn't exactly understand how we were supposed to do this. | |
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| | Subject: Re: 05-04-2009 Front Squat | |
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