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 11-30-2009 Front Squat

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Admin
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Posts : 43
Join date : 2009-05-14

PostSubject: 11-30-2009 Front Squat   Mon Nov 30, 2009 10:54 am

Front squat 3-3-3-3-3 reps

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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-30-2009 Front Squat   Tue Dec 01, 2009 7:04 pm

110-130-150-170(PR by 5)-175(PR by 10)
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BigP



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Age : 39
Location : The District

PostSubject: Re: 11-30-2009 Front Squat   Wed Dec 02, 2009 8:31 am

It's been a while since I posted anything. I have been doing the workouts for the most part but I just forget to post my times.


135-155-175-195(PR)-205(PR by 25)
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Myersmv

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PostSubject: Re: 11-30-2009 Front Squat   Tue Dec 08, 2009 12:25 pm

135-155-185-205(f on 2)-195-185
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pdrober2

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PostSubject: Re: 11-30-2009 Front Squat   Fri Dec 11, 2009 9:51 am

did this right after the Row, GHD & Back Ext. WOD

185-205-215-225(PR)-225(F on 1)
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Myersmv

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PostSubject: Re: 11-30-2009 Front Squat   Fri Dec 11, 2009 11:58 am

Nice lift man. Glad your feeling better.
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