Subject: 09-02-2009 "Elizabeth" Thu Sep 03, 2009 9:11 am
21-15-9 reps of: Clean 135 pounds Ring dips
Post time
Compare to 04-30-2009
sethogden
Posts : 308 Join date : 2009-05-15 Age : 42
Subject: Re: 09-02-2009 "Elizabeth" Fri Sep 04, 2009 10:59 am
17:18 (subbed 95# on squat cleans and bar dips 2:1 for ring dips)
This was 4:39 faster than last time. Last time was close to 8:00 faster than the previous time. I'm certainly improving. I think the HR monitor helped keep me going as well.
Myersmv
Posts : 475 Join date : 2009-05-15 Age : 42
Subject: Re: 09-02-2009 "Elizabeth" Sat Sep 05, 2009 10:04 am
135# squat clean 21-15-9
Bar dips 42-30-18
16:31 PR by over 3 min
dcalfine15
Posts : 66 Join date : 2009-05-15 Age : 45
Subject: Re: 09-02-2009 "Elizabeth" Sun Sep 06, 2009 3:19 pm
21, 15, 9 reps 95# power clean from inside rack 2X dips, 70# assist
10:48 + 10:08 + 5:39 = 26:35
last time i got 29:30 doing squat cleans. it's the arm stuff that's killing me right now though. spent over 17 1/2 minutes of the 26 1/2 just on dips. it'll come back. need to be patient....
pdrober2
Posts : 370 Join date : 2009-05-15 Age : 43
Subject: Re: 09-02-2009 "Elizabeth" Mon Sep 14, 2009 8:24 am
21-15-9 mix of squat/power cleans 135# 63-45-27 bar dips
Subject: 09-02-2009 "Elizabeth" 
Thu Sep 03, 2009 9:11 am
