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 09-02-2009 "Elizabeth"

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Myersmv

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Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 09-02-2009 "Elizabeth"   Thu Sep 03, 2009 9:11 am

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time

Compare to 04-30-2009
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sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Re: 09-02-2009 "Elizabeth"   Fri Sep 04, 2009 10:59 am

17:18 (subbed 95# on squat cleans and bar dips 2:1 for ring dips)

This was 4:39 faster than last time. Last time was close to 8:00 faster than the previous time. I'm certainly improving. I think the HR monitor helped keep me going as well.
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Myersmv

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Age : 37

PostSubject: Re: 09-02-2009 "Elizabeth"   Sat Sep 05, 2009 10:04 am

135# squat clean 21-15-9

Bar dips 42-30-18

16:31 PR by over 3 min
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dcalfine15

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Age : 39

PostSubject: Re: 09-02-2009 "Elizabeth"   Sun Sep 06, 2009 3:19 pm

21, 15, 9 reps
95# power clean from inside rack
2X dips, 70# assist

10:48 + 10:08 + 5:39 = 26:35

last time i got 29:30 doing squat cleans. it's the arm stuff that's killing me right now though. spent over 17 1/2 minutes of the 26 1/2 just on dips. it'll come back. need to be patient....
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pdrober2

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PostSubject: Re: 09-02-2009 "Elizabeth"   Mon Sep 14, 2009 8:24 am

21-15-9 mix of squat/power cleans 135#
63-45-27 bar dips

time = 22:04

wasn't feeling it today Sad
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