09-06-2009 400m & Burpees

Posts : 63 Join date : 2009-08-03 Age : 39

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time

Compare to 10-27-2004

Posts : 66 Join date : 2009-05-15 Age : 45

CFWUx2 11/11/11/11(6)/5(6)

4RFT
400m run (indoor track 3.2 laps/2/2/2)
15 burpees (jumped as high as i could. didn't have anything to jump at)

5:05 + 5:22 + 6:05 + 5:55 = 22:27

Posts : 475 Join date : 2009-05-15 Age : 42

As Rx'd

24:27

Posts : 370 Join date : 2009-05-15 Age : 43

As Rxd

time = 32:34

Posts : 63 Join date : 2009-08-03 Age : 39

as Rx'd

27:49

this was terrible. I hate burpees

Subject: Re: 09-06-2009 400m & Burpees

» 08-05-2009 Row, Burpees & 400m
» 07-09-2009 400m & Squats
» 05-20-2009 400m Run & 50 squats
» 11-21-2009 HSPU, 400m & PUs
» 12-19-2009 Thrusters & 400m