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 09-06-2009 400m & Burpees

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doughtse

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Posts : 63
Join date : 2009-08-03
Age : 33

PostSubject: 09-06-2009 400m & Burpees   Sun Sep 06, 2009 10:18 am

6 rounds for time of:
Run 400 meters
25 Burpees

Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.

Post time

Compare to 10-27-2004
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dcalfine15

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Join date : 2009-05-15
Age : 39

PostSubject: Re: 09-06-2009 400m & Burpees   Thu Sep 10, 2009 5:15 pm

CFWUx2 11/11/11/11(6)/5(6)

4RFT
400m run (indoor track 3.2 laps/2/2/2)
15 burpees (jumped as high as i could. didn't have anything to jump at)

5:05 + 5:22 + 6:05 + 5:55 = 22:27
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Myersmv

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PostSubject: Re: 09-06-2009 400m & Burpees   Mon Sep 14, 2009 9:56 am

As Rx'd

24:27
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pdrober2

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PostSubject: Re: 09-06-2009 400m & Burpees   Thu Sep 17, 2009 9:21 am

As Rxd

time = 32:34
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doughtse

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PostSubject: Re: 09-06-2009 400m & Burpees   Tue Sep 22, 2009 11:10 am

as Rx'd

27:49

this was terrible. I hate burpees
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