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 08-05-2009 Row, Burpees & 400m

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pdrober2

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Age : 38

PostSubject: 08-05-2009 Row, Burpees & 400m   Wed Aug 05, 2009 7:17 am

Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters

Post time

Compare to 04-11-2009
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Myersmv

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PostSubject: Re: 08-05-2009 Row, Burpees & 400m   Thu Aug 06, 2009 12:52 pm

As Rx'd

18:00 flat

PR by 1:55. I sprinted @ 9.8 the last 150 m to try to get a sub 18 but it didn't happen.
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sethogden



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PostSubject: Re: 08-05-2009 Row, Burpees & 400m   Thu Aug 06, 2009 4:07 pm

22:43 (PR by 4:19)

Matt, you had to go and put in a ridiculous time. I finally thought I was sorta catching up to you and Patrick on some of these metcons.
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Myersmv

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PostSubject: Re: 08-05-2009 Row, Burpees & 400m   Thu Aug 06, 2009 4:22 pm

Neither are bad times, but you improved significantly more than I did. Think about that.

I hate burpees!
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pdrober2

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PostSubject: Re: 08-05-2009 Row, Burpees & 400m   Fri Aug 07, 2009 7:30 am

nice time seth @
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doughtse

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PostSubject: Re: 08-05-2009 Row, Burpees & 400m   Wed Aug 19, 2009 8:15 am

as rxd except the last two rounds I had to do girl pushups in the burpees

20:04
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