05-20-2009 400m Run & 50 squats

Four rounds for time of:
Run 400 meters
50 Squats

Post time

Compare to 11-07-2008

No rest for the weary.

As Rx'd 14:19

19:04 as RX'd.

Weak time, but certainly better than whatever Dan and I did in September.

Those squats totally zapped me. I ran at a 7:00 pace or better the whole time.

CFWUx3 5/11/11/14/14 70#assist

as rx'd (don't get to say that very often)

3:21 + 4:19 + 4:28 + 4:29 = 16:37 PR by 2:31

as RxD

24:35

When it comes to running, I don't do it very well.


AP

As Rxd

14:05

The Mrs. did this one with Pitts and me, she did it as Rxd in 13:22. But don't be fooled, I think her CF Total is around 85#.

19:33

I'm just leaving myself lots of room for improvement so when these WOD's come back up again I'll have a PR by at least 5 mins for each.