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 11-21-2009 HSPU, 400m & PUs

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pdrober2

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Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: 11-21-2009 HSPU, 400m & PUs   Mon Nov 23, 2009 10:24 am

For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups

Post time and weight used for pull-ups
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sethogden



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Join date : 2009-05-15
Age : 37

PostSubject: Re: 11-21-2009 HSPU, 400m & PUs   Mon Nov 23, 2009 7:47 pm

Pack scaled = 12, 9, 6 reps; HSPUs to stack of 3 x 10# plates; 15# weighted pull-ups

13:41

Accidentally did this one out of order: HSPUs, PUs, run

I got my first 12 HSPUs unbroken. I went down from 4 plates last time. I guess I may have to remove another plate next time. Alternatively, maybe 15, 12, 9 reps next time. Pull-ups were definitely the time killer, other than the treadmill that wouldn't go over 6.8 mph.
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Myersmv

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Age : 37

PostSubject: Re: 11-21-2009 HSPU, 400m & PUs   Tue Nov 24, 2009 11:29 am

Me: As Rx'd w/ 15# weighted PU's

12:49

Dustin: Assisted HSPU feet on 42" fence w/ 15# weighted PUs

11:57
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Myersmv

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Age : 37

PostSubject: Re: 11-21-2009 HSPU, 400m & PUs   Tue Nov 24, 2009 11:30 am

Me: As Rx'd w/ 15# weighted PU's

12:49

Dustin: Assisted HSPU feet on 42" fence w/ 15# weighted PUs

11:57
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11-21-2009 HSPU, 400m & PUs
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