VU CrossFit

Workout Logs
 
HomeCalendarFAQSearchMemberlistUsergroupsRegisterLog in

Share | 
 

 07-09-2009 400m & Squats

Go down 
AuthorMessage
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: 07-09-2009 400m & Squats   Thu Jul 09, 2009 8:18 am

Four rounds for time of:
Run 400 meters
50 Squats

Post time

Compare to 05-20-2009
Back to top Go down
View user profile
sethogden



Posts : 308
Join date : 2009-05-15
Age : 37

PostSubject: Hiking as a substitute   Sun Jul 12, 2009 3:17 pm

I skipped this one in lieu of an overnight hiking trip. Day 1 -- 6 miles in 2:45. Day 2 -- 8 miles in 4:00. All with approximately 27# in my pack. Slowed on day 2 by the amount of uphill. I lost 3 lbs. just from hiking.
Back to top Go down
View user profile
BigP



Posts : 168
Join date : 2009-05-16
Age : 39
Location : The District

PostSubject: Re: 07-09-2009 400m & Squats   Mon Jul 13, 2009 10:31 pm

I did a PX-90 workout for this one. I kept telling some body at work who really liked the PX-90 that I would give it a try. A good workout but not really as intense as crossfit.


AP
Back to top Go down
View user profile
Myersmv

avatar

Posts : 475
Join date : 2009-05-15
Age : 37

PostSubject: Re: 07-09-2009 400m & Squats   Tue Jul 14, 2009 9:28 pm

As Rx'd

13:17

1:02 faster than last time.
Back to top Go down
View user profile
stevo0123

avatar

Posts : 95
Join date : 2009-05-15

PostSubject: Re: 07-09-2009 400m & Squats   Mon Jul 20, 2009 7:56 am

19:19

14 seconds faster!! Sleep
Back to top Go down
View user profile
pdrober2

avatar

Posts : 370
Join date : 2009-05-15
Age : 38

PostSubject: Re: 07-09-2009 400m & Squats   Tue Jul 21, 2009 8:16 am

As Rxd

time = 12:57

PR by 1:08
Back to top Go down
View user profile
Sponsored content




PostSubject: Re: 07-09-2009 400m & Squats   

Back to top Go down
 
07-09-2009 400m & Squats
Back to top 
Page 1 of 1
 Similar topics
-
» Amendments to the Revised IRR through GPPB Resolution No. 06-2009
» UPDATED[MediaFire]3 Idiots • 2009 • 550MB • X264 DVDRiP • English SubTitles •
» Shopping as explained by GPPB Resolution 09-2009
» GPPB Resolution No. 12-2009
» pre-audit per COA CIR 2009-002

Permissions in this forum:You cannot reply to topics in this forum
VU CrossFit :: 2009 Workout of the Day-
Jump to: