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 07-09-2009 400m & Squats

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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

07-09-2009 400m & Squats Empty
PostSubject: 07-09-2009 400m & Squats   07-09-2009 400m & Squats Icon_minitimeThu Jul 09, 2009 8:18 am

Four rounds for time of:
Run 400 meters
50 Squats

Post time

Compare to 05-20-2009
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sethogden




Posts : 308
Join date : 2009-05-15
Age : 42

07-09-2009 400m & Squats Empty
PostSubject: Hiking as a substitute   07-09-2009 400m & Squats Icon_minitimeSun Jul 12, 2009 3:17 pm

I skipped this one in lieu of an overnight hiking trip. Day 1 -- 6 miles in 2:45. Day 2 -- 8 miles in 4:00. All with approximately 27# in my pack. Slowed on day 2 by the amount of uphill. I lost 3 lbs. just from hiking.
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BigP




Posts : 168
Join date : 2009-05-16
Age : 44
Location : The District

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PostSubject: Re: 07-09-2009 400m & Squats   07-09-2009 400m & Squats Icon_minitimeMon Jul 13, 2009 10:31 pm

I did a PX-90 workout for this one. I kept telling some body at work who really liked the PX-90 that I would give it a try. A good workout but not really as intense as crossfit.


AP
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Myersmv

Myersmv


Posts : 475
Join date : 2009-05-15
Age : 42

07-09-2009 400m & Squats Empty
PostSubject: Re: 07-09-2009 400m & Squats   07-09-2009 400m & Squats Icon_minitimeTue Jul 14, 2009 9:28 pm

As Rx'd

13:17

1:02 faster than last time.
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stevo0123

stevo0123


Posts : 95
Join date : 2009-05-15

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PostSubject: Re: 07-09-2009 400m & Squats   07-09-2009 400m & Squats Icon_minitimeMon Jul 20, 2009 7:56 am

19:19

14 seconds faster!! Sleep
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pdrober2

pdrober2


Posts : 370
Join date : 2009-05-15
Age : 43

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PostSubject: Re: 07-09-2009 400m & Squats   07-09-2009 400m & Squats Icon_minitimeTue Jul 21, 2009 8:16 am

As Rxd

time = 12:57

PR by 1:08
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07-09-2009 400m & Squats Empty
PostSubject: Re: 07-09-2009 400m & Squats   07-09-2009 400m & Squats Icon_minitime

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07-09-2009 400m & Squats
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» 12-19-2009 Thrusters & 400m

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